Farm Rehab: Healing Depression Holistically

Healing Depression in the Modern World

Depression affects 280 million people globally, according to the World Health Organization. The causes are multifaceted, ranging from trauma and social isolation to the consumption of ultra-processed foods, societal inequality, lack of sleep, over-engagement in mentally passive activities, and global crises like the COVID-19 pandemic. As the world modernizes, more individuals adopt a sedentary lifestyle, leading to reduced outdoor activity, poor diets, and increased isolation.

Given the complex interplay of personal and societal factors underlying depression, many struggle to find a way out. Theoretical insights and empirical research provide valuable guidance on addressing depression effectively.

The Power of Nature

Studies consistently show that interacting with nature can significantly alleviate depression symptoms. Research published in Frontiers in Psychology found that spending time in natural settings reduces stress, enhances mood, and improves overall mental health (Berman et al., 2012). Similarly, a study in the International Journal of Environmental Research and Public Health linked exposure to green spaces with lower levels of depression and anxiety (Wang et al., 2014). Additionally, research in Environmental Health and Preventive Medicine demonstrated that forest bathing, or spending time in forest environments, can lower cortisol levels and improve mood (Park et al., 2010).

Healthy Eating

Recent research highlights the strong connection between gut health and mental health, particularly depression. A study in Psychiatry Research found that the gut microbiome plays a crucial role in regulating mood and mental health, with imbalances in gut bacteria linked to higher rates of depression and anxiety (Dinan & Cryan, 2017). Another study in Molecular Psychiatry revealed that dietary interventions promoting a healthy gut microbiome, such as consuming probiotics and fiber-rich foods, can significantly alleviate depressive symptoms (Sarris et al., 2015). Research in Nutritional Neuroscience also shows that diets rich in fruits, vegetables, and whole grains are associated with lower risks of depression (Lai et al., 2014).

Social Connection and Support

Strong social connections are vital for mental well-being. Engaging in community activities and forming meaningful relationships can significantly reduce feelings of isolation and depression. Studies have shown that social support networks can buffer the effects of stress and promote mental health (Cohen & Wills, 1985). Living in a community where genuine social connections are fostered provides emotional support and a sense of belonging.

Establishing Healthy Routines

Maintaining a simple lifestyle and structured routine can significantly benefit those struggling with depression. Research indicates that routine physical activity and structured daily schedules help regulate mood and improve mental health outcomes (Blumenthal et al., 1999). Establishing healthy habits and a consistent daily routine can provide stability and predictability, which are crucial for individuals recovering from depression.

How Eco Caminhos Rehabilitation Works 

At Eco Caminhos, we integrate these theoretical insights and empirical findings into our rehabilitation approach. Our program emphasizes nature immersion, healthy eating, community support, and a simple, structured lifestyle to foster holistic recovery from depression.

Immersive Nature Experience

Our farm, nestled in the breathtaking mountains of Cardinot, Nova Friburgo in the Atlantic Forest, provides an ideal setting for participants to experience the healing benefits of nature. Participants engage in active agroforestry, planting, maintenance and natural building practices that connect them deeply with the environment. In our free time we also go on hikes, swim in stunning waterfalls and gather around bonfires.

Farm Fresh Meals

We prioritize a balanced diet that supports gut health. A typical lunch at Eco Caminhos includes whole grain rice, black beans, bell pepper and broccoli pasta, farm-raised meat in tomato gravy, inhame, stir-fried broccoli and kale, and garden salad with freshly squeezed lemonade. This nutritious diet promotes a thriving gut microbiome, enhancing physical and mental health.

Community Support

Our community fosters genuine social connections through activities like social nights, game playing, and fireside chats, replacing TV watching and doom scrolling. Our community of local and international volunteers, emphasizes respect and teamwork. Weekly meetings allow for open discussions about work, life, and differences, always stressing respectful communication. Each client receives personalized support through frequent conversations and weekly feedback sessions with our experienced founder and director, providing a framework for personal exploration and understanding.

Simple Living and Structure

At Eco Caminhos, our simple lifestyle allows participants to focus on what truly matters. Routine physical activity, such as bioconstruction and agroforestry, is vital to our program. Structure is crucial for restoring healthy living, as depression often disrupts daily schedules and habits. Our day starts at 7 am and ends at 4 pm, with a one-hour lunch break at noon. Participants wake up early and go to sleep early. We believe getting back to the basics is the best route towards recovery.

To learn more about our rehabilitation program and read testimonials from participants, please visit the Eco Caminhos Rehabilitation page on our website. You can apply for our rehabilitation program by filling out the application form.

Citations

1. Berman, M. G., Jonides, J., & Kaplan, S. (2012). The Cognitive Benefits of Interacting with Nature. Frontiers in Psychology, 3, 1-8. Link
2. Dinan, T. G., & Cryan, J. F. (2017). Gut Microbiota: A New Frontier in Psychiatry. Psychiatry Research, 249, 1-7. Link
3. Lai, J. S., Hiles, S., Bisquera, A., & Mickey, M. (2014). The Relationship between Diet and Depression: A Review. Nutritional Neuroscience, 17(3), 161-171. Link
4. Park, B. J., Tsunetsugu, Y., Kasetani, T., & Kagawa, T. (2010). The Physiological Effects of Shinrin-Yoku (Taking in the Forest Atmosphere or Forest Bathing): Evidence from Field Experiments in 24 Forests Across Japan. Environmental Health and Preventive Medicine, 15(1), 16-24. Link
5. Sarris, J., Logan, A. C., & Bassett, H. (2015). Probiotics and Prebiotics in the Management of Depression: A Review. Molecular Psychiatry, 20(5), 523-534. Link
6. Social Isolation and Social Media Use. (n.d.). Child Mind Institute. Retrieved from Child Mind Institute
7. Ultra-Processed Foods. (n.d.). Harvard Health. Retrieved from Harvard Health
8. Lack of Sleep. (2023, October 19). The Washington Post. Retrieved from Washington Post
9. Covid-19 Pandemic Impact. (2022, March 2). World Health Organization. Retrieved from WHO